In order to pursue attractive forms, people are willing to endure many hardships, one of which is diet. There are many such applications: you only need to choose the application that you like the most and meet all your requirements. One of them is the six petal diet.
Basic dietary principles
The author of this method is Anna Juhansson, whose diet is based on individual nutrition. Therefore, the doctor developed a six-day plan, which is one day a week. Moreover, this effect is achieved due to the alternation of the number of days of carbohydrates and protein, which will not put the body into severe stress and greatly limit its intake in food. That is, a person only eats a reduced amount of one licensed product a day. Anna Johansson herself diets six (7) petals a day. It looks like this:
- Fishing is allowed on Mondays.
- Vegetables are on Tuesday.
- Chicken, Wednesday.
- On Thursday-cereal (porridge).
- Friday-cheese.
- Saturday-fruit.
You should also consider that you cannot consume the permitted products in unlimited quantities. Therefore, 500 grams of fish, 1. 5 kilograms of vegetables, 500 grams of meat, 200 grams of grains, 500 grams of cheese, and 1. 5 kilograms of fruits are edible per day. With this diet, you may lose 600-800 grams per day, which is a quick result.
According to nutritionists, the six-petal diet is one of the most frugal single diets because it contains a variety of foods and is divided into 6 days.
The main benefits of the seven (6) petal diet:
- No need to starve. The body gets enough calories, so there is no hunger.
- No need to count calories. Eat a balanced diet, so there is no need to count calories.
- No strict eating habits. You don’t have to worry about not having time to eat at the appointed time, your task is to distribute the right amount of food correctly throughout the day.
- Weight loss is developing rapidly.
- Unlike a stricter diet, it is harmless to the body.
- The diet is very diverse.
Of course, like any other diet, in addition to the advantages, there are contraindications, but we will turn to them later. Also in this article, you will find example recipes for the 6-petal diet, which can be adjusted to your liking.
Food and its selection criteria
Foods must not be changed or rearranged based on taste or intolerance to certain foods. The most important thing is to choose fresh cleaning products that do not contain harmful additives. When choosing fruits and vegetables, you need to give priority to seasonal fruits and vegetables, so there is less chance of buying inferior products with chemicals. Then you can be sure that they will only be good for the body.
It is very easy to reach a result of minus 5 kg, and it will not cause too much damage to health like other single diets.
Fish Single Diet
The first day of the "7-petal menu" assumes 500 grams of fish are consumed. At the same time, there is absolutely no need to choose only low-fat fish. Cod, salmon or pink salmon also work well in the diet. A good solution is to eat seafood.
On this day, the human body will take in protein and polyunsaturated Omega-3 acids, which are very necessary for dieters. Unlike animals, these fats are easy to digest and do not form a fat layer, but they have special benefits. This period prepares the body for the transition to a stricter vegetable day.
Vegetable single diet
This day, the process of losing weight begins. Indeed, in the vegetable period, the human body and a few calories will absorb a lot of vitamins and healthy fiber. This will improve the function of your gastrointestinal (GI) tract. In order for the body to benefit only, rather than the ability to "store" fat cells due to insufficient calories, it is best to prefer raw or steamed vegetables.
The most important thing is to eat a small amount of spices and salt, and follow the drinking method, you will find that it is not difficult to lose about one kilogram of weight per day. It is at this moment that excess slag and toxins will come out, and the desire for lightness and weight loss will appear.
Unlike the traditional single food diet, the six-petal diet is divided into several days and only one ingredient is allowed per day.
Chicken Single Diet
On the third day, you can buy chicken breast, which may be called a lifeguard for weight loss. In fact, it is this white meat (the main function is to keep the skin from entering the diet, and excess fat will accumulate in it) contains a lot of protein, which can be perfectly absorbed into the human body and saturate it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, and potassium, so weight loss is essential.
The protein diet is the most painless diet in 6 days, because at this moment a person is full of energy and will not feel hungry. In the morning, such a long-awaited minus sign will be visible on the scale. At this time, as a liquid, you can use green tea without adding sugar, purified water and chicken broth.
Cereal single diet
On grain days, you can eat healthy grains cooked only in water. Therefore, no added sugar or salt is required. On this day, you can indulge yourself-eat a piece of bran or whole wheat bread. Grain is a product that requires a lot of energy for digestion from the body. At this stage, you can increase the weight loss process due to the minimal heat treatment of the grains. No, of course, you don’t have to eat pure oatmeal, but it is possible to use overnight steaming instead of cooking. The main thing to remember is that you cannot consume more than 200 grams of grains per day.
The 6-petal diet is not as harmful to the human body as the regular diet, because the human body is deprived of the necessary substances for only one day, and the next morning, it gets what it lacked the day before.
Tofu single diet
On the fifth day of the weekly petal diet, eat cheese. Together with chicken breast, this product is a real protein storehouse and can effectively reduce weight. In the days of curdling, you can perfectly supplement the vitamins and minerals lost in your diet. In the shopping basket of those who lost weight that day, there may be:
- curd
- Low-fat cheese (mozzarella cheese, feta);
- Tofu (tofu);
- Natural yogurt;
- Low-fat milk.
You only need to choose high-quality products, so your work will not be wasted. Only from high-quality cheese and cheese, the human body can obtain the required amount of useful trace elements and calcium. This will allow you to regain strength and reserve energy. In addition, you need to absorb pure food, except for sweet fillers.
Fruit single diet
On the sixth day of the diet, you can only eat fruits and berries. Thanks to the delicious diet, this day is the easiest to bear. At this time, you can use the necessary polysaccharides and vitamins to strengthen the tired body, and to saturate it with complex carbohydrates, which can also help normalize the intestines.
Although the six-petal diet is considered a lighter form of a single diet, it still causes a lot of stress in the body, which lacks certain substances every day.
Of course, you need to pay special attention to the quality of the fruits you eat. They must all be fresh and ripe. You need to eat 1. 5 kilograms a day. Fruit, and the consumption of berries must not exceed 200 grams. You can also eat some dried fruits: plums or dried apricots. In order to restore the balance of water, you can drink freshly squeezed juice, diluted half with water.
Prohibited products
If you want to follow the 6-petal diet, you must give up food within 6 days, for example:
- sugar;
- Bread and pastries (the only exception is whole wheat bread, and only on grain days);
- Fast food;
- Pasta;
- Fat and smoke;
- Sausages and canned food;
- Soda;
- oil;
- Fat dairy products;
- Tomato sauce, mayonnaise and marinade;
- Alcohol.
But don't be disappointed, the effect of the six-petal diet is enough to make the results not appear quickly.
It is not convenient to follow a six-part diet when working or traveling because only one product is allowed to be consumed in different cooking styles throughout the day.
Example 6 petal menu
Anna Johansson developed a sample menu of the six-petal diet. In turn, nutritionists modify the principles and diets and adjust them to suit the lifestyle of a particular country/region. Therefore, there are many detailed diet recipes on the Internet, which can be adjusted according to your preferences. The most important thing is that no matter how many temptations appear, they will not deviate from the general principles of diet.
First day
As you know, you need to eat allowed fish on the first day. Therefore, a diet menu with about six petals on the first day might look like this:
- Breakfast-Boil the fillets of cod, salmon or trout with a little salt.
- Baked pink salmon in aluminum foil can be used as the next meal. Herbs and salt can be added.
- Lunch-fish soup made of tuna, herbs and salt (adding any vegetables is strictly prohibited).
- Pink salmon, slightly salted and steamed.
Of course, to save your budget, you can buy a fish and cook it in a different way.
To restore water balance, you need to drink fish soup, green tea or unsweetened decoction.
During pregnancy and breastfeeding, diet is prohibited to prevent kidney, stomach and intestinal diseases, diabetes.
Day two
During this period, you can eat vegetables in any form: raw, steamed, boiled, roasted. The most important thing is to exclude oil, it is absolutely impossible to add.
Menu for the next day:
- Breakfast-boil potatoes, make mashed potatoes or eat the whole vegetables, then add cabbage and carrot salad.
- Steam broccoli or cauliflower, salt is allowed.
- Vegetable stew with a little vegetable.
- Fresh vegetables and roasted pumpkin.
- For dinner, it is best to eat a vegetable salad of tomatoes, cucumbers or cabbage and carrots.
During rest, you can drink green tea and vegetable juice, diluted with water in equal proportions.
The third day
To avoid apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday is as follows:
- Breakfast-part of boiled chicken fillet.
- The next meal is skinless chicken thighs grilled with spices.
- Lunch-light chicken soup with dill and parsley.
- An afternoon snack-a cooked chicken thigh without skin.
- Dinner-chicken fillet without salt.
You need to eat small amounts-up to 6 times a day-to avoid feeling hungry.
Fourth day
On Thursday, you can only buy grains boiled in water.
- No buckwheat porridge for breakfast.
- The second breakfast-millet shelling.
- Lunch-Bulgur.
- Afternoon snack-salt rice.
- Dinner-Buckwheat.
The fifth day
You can eat 6 petals on a curd day:
- Breakfast-cheese without stuffing.
- The second breakfast-natural yogurt.
- Lunch-cheese and 100 ml. Low-fat milk.
- Afternoon snack-cheese.
- Dinner-cheese and 100 ml. Low-fat milk.
Sugar is excluded from food as a sweetener, and salt and spices are also restricted. You need to consume at least 1. 5 liters of liquid every day.
Sixth day
On the sixth day, you can afford sweets-fruits. The key is to choose fresh seasonal fruits and berries that do not add chemicals.
- Breakfast-1 banana.
- The second breakfast-2 oranges and kiwis.
- Lunch-an apple and two apricots.
- afternoon snack-a few berries (blackberry, blueberry, blackberry).
- Dinner-orange or grapefruit.
On the 7th day, there are 6 petals to choose from. At this time, you can arrange to fast or eat on the water for one day according to proper nutrition principles. It is not necessary to follow the menu provided this week. The most important thing is not to eat too much and stick to the dietary principles.
Contraindications
This diet has many benefits, but many people prohibit it. Therefore, it is best to consult a doctor before starting to use this technique to lose weight.
Diet contraindications:
- Breastfeeding.
- Pregnant.
- Heart disease;
- Stomach problems.
- The postoperative period.
- Kidney disease.
6-part diet pills are popular for their simplicity and ease of use, availability of correct ingredients, ease of compatibility and variety. But stick to this diet or not-everyone must decide for themselves. You may still not be exhausted by dieting, but it is up to you to choose the right diet.